Cabbage Steaks | Easy and Delicious

Cabbage Cabbage Steaks Farm Living Farm-To-Table Farmhouse Recipes Food Fresh Food Garden Fresh Vegetables Home Grown Miss Mable's Farmhouse

Cabbage is grown around the world and offers many impressive health benefits including heart health, lower cholesterol and blood pressure, digestive health and keep inflammation in check. 
This delicious, quick and easy way to prepare fresh garden cabbage will provide you with a powerhouse of Vitamin K, C, B6 and many other antioxidants to help fight off certain types of cancer and improve your hair, skin, nails, and bones.

What you'll need:

Cabbage Steaks Ingredients - Miss Mable's Farmhouse

Large baking sheet
Cooking spray
Extra light tasting Olive Oil
Montreal Steak Seasoning
1 Medium Cabbage, fresher the better
1/2 Pound Bacon, slices cut in half

Preheat Oven to 450 Degrees
Oven Temperature For Cabbage Steaks - Miss Mable's Farmhouse

Spray large baking sheet with non-stick cooking spray.
Spraying Non Stick Cooking Spray - Miss Mable's Farmhouse

Remove any outer wilted or damage leaves from cabbage.
Garden Fresh Cabbage on Cutting Board - Miss Mable's Farmhouse

Using a sharp chef's knife cut off small slice of cabbage on the side.

Garden Fresh Cabbage Small Slice Removed From Side - Miss Mable's Farmhouse

Cut remaining cabbage head into 3/4" slices.
Garden Fresh Cabbage Cut Into 3/4" Slices - Miss Mable's Farmhouse

Place cabbage slices on large baking sheet.
Garden Fresh Cabbage Slices On Baking Sheet - Miss Mable's Farmhouse

Drizzle cabbage slices with Extra Light Tasting Olive Oil
Garden Fresh Cabbage Slices Drizzled With Extra Light Tasting Olive Oil - Miss Mable's Farmhouse

Sprinkle cabbage slices with Montreal Steak Seasoning.
Fresh Garden Cabbage Montreal Steak Seasoning - Miss Mable's Farmhouse    Fresh Garden Cabbage Sprinkled With Montreal Steak Seasoning - Miss Mable's Farmhouse

Arrange  bacon slices on top of cabbage.
Bacon Slices On Top Raw Cabbage Slices - Miss Mable's Farmhouse

Place prepared cabbage slices on middle rack of preheated oven.
Fresh Cabbage Steaks Middle Rack Oven - Miss Mable's Farmhouse

Bake for 30 minutes. Cabbage should be tender but not overcooked.
Bake Cabbage Steaks 30 Minutes in a 450 Degree Oven - Miss Mable's Farmhouse
Remove from oven and let rest 5 minutes before serving.
Baked Cabbage Steaks - Miss Mable's Farmhouse
Baked Cabbage Steak with Lemon Dill Salmon and Fresh Garden Salad - Miss Mable's Farmhouse
Shown above is Cabbage Steak with Lemon Dill Salmon and fresh
Italian Garden Salad with blueberries.

Did you know that cabbage contains the following?

  • Calories: 22 in one cup of raw cabbage
  • Protein: 1 gram
  • Fiber: 2 grams
  • Vitamin K: 85% of the RDI*
  • Vitamin C: 54% of the RDI*
  • Folate: 10% of the RDI*
  • Manganese: 7% of the RDI*
  • Vitamin B6: 6% of the RDI*
  • Calcium: 4% of the RDI*
  • Potassium: 4% of the RDI*
  • Magnesium: 3% of the RDI*
  • Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin.
    *RDI = Reference Daily Intake

Give Cabbage Steaks a try and let us know what you think in the comments below or post your comments and pic of your Cabbage Steaks on our Facebook page.

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