Cabbage is grown around the world and offers many impressive health benefits including heart health, lower cholesterol and blood pressure, digestive health and keep inflammation in check.
This delicious, quick and easy way to prepare fresh garden cabbage will provide you with a powerhouse of Vitamin K, C, B6 and many other antioxidants to help fight off certain types of cancer and improve your hair, skin, nails, and bones.
What you'll need:
Large baking sheet
Extra light tasting Olive Oil
Montreal Steak Seasoning
1 Medium Cabbage, fresher the better
1/2 Pound Bacon, slices cut in half
Preheat Oven to 450 Degrees
Spray large baking sheet with non-stick cooking spray.
Remove any outer wilted or damage leaves from cabbage.
Using a sharp chef's knife cut off small slice of cabbage on the side.
Cut remaining cabbage head into 3/4" slices.
Place cabbage slices on large baking sheet.
Drizzle cabbage slices with Extra Light Tasting Olive Oil
Sprinkle cabbage slices with Montreal Steak Seasoning.
Arrange bacon slices on top of cabbage.
Place prepared cabbage slices on middle rack of preheated oven.
Bake for 30 minutes. Cabbage should be tender but not overcooked.
Remove from oven and let rest 5 minutes before serving.
Shown above is Cabbage Steak with Lemon Dill Salmon and fresh
Italian Garden Salad with blueberries.
Did you know that cabbage contains the following?
- Calories: 22 in one cup of raw cabbage
- Protein: 1 gram
- Fiber: 2 grams
- Vitamin K: 85% of the RDI*
- Vitamin C: 54% of the RDI*
- Folate: 10% of the RDI*
- Manganese: 7% of the RDI*
- Vitamin B6: 6% of the RDI*
- Calcium: 4% of the RDI*
- Potassium: 4% of the RDI*
- Magnesium: 3% of the RDI*
Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin.
*RDI = Reference Daily Intake
Give Cabbage Steaks a try and let us know what you think in the comments below or post your comments and pic of your Cabbage Steaks on our Facebook page.
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